This mango cherry smoothie is delicious and so refreshing! It is a perfect blend of flavors that will leave your taste buds craving for more. Naturally sweetened with fruits, it’s also healthy and nutritious. Ready in less than 5 minutes!
I can’t get enough of this smoothie. It’s simply so good! It has a unique and delicious flavor profile that combines the sweetness of mangoes with the tartness of cherries. Its overall taste is sweet and refreshing, with a slightly tangy undertone.
And even though this is the perfect summer smoothie recipe, we can have it all year round thanks to the convenience of frozen fruits. It can be enjoyed as a healthy and nutritious breakfast or snack, or on the go. It’s also a kid-friendly fruit smoothie.
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Ingredients you’ll need
- Frozen mango: Mango chunks add a tropical sweetness that is rich, juicy, and smooth.
- Frozen cherries. Cherries add a slightly tart and tangy flavor that complements the sweetness of the mango. I usually use Costco’s organic frozen dark sweet cherries for my smoothies.
- Almond Butter: Natural almond butter adds healthy fats and makes the smoothie filling. Any nut or seed butter works, like peanut butter, cashew butter, or sunflower seed butter. Note that the flavor might change.
- Hemp Seeds: For a boost of healthy fats, omegas, and minerals. They also add fiber and protein. You can add flax or chia seeds instead. It’s optional but helps make the smoothie more filling.
- Ground Cinnamon: The addition of cinnamon brings a subtle but noticeable flavor that compliments the overall natural sweet taste.
- Almond Milk: Unsweetened almond milk is one of my favorite liquid base for smoothies. It tastes great, it’s low in calories, and it’s available everywhere. You can use any milk of your choice. Use plant milk (oat, soy, cashew, coconut) to make this smoothie dairy-free and vegan if necessary. Soy milk is great for added protein. If you want to make this smoothie without milk of any kind, use water instead.
Full ingredient measurements and detailed instructions are located in the printable recipe card at the bottom of this post. This section covers notes on ingredients and possible substitutions.
How to make mango cherry smoothie
It’s super easy! Simply combine all ingredients in a blender, and blend until completely smooth and creamy. Taste the smoothie and add additional milk if it is too thick. And that’s it.
Note that you do not need a high-dollar blender to make this smoothie. If you use a high-powered blender (like Vitamix or Blendtec), your smoothie will have a finer, more even consistency. But you can certainly make this recipe in a regular blender too. I usually use my Nutribullet for individual smoothies, and it works great.
Recipe video
Watch how to make this recipe:
Tips & recipe notes
- Use frozen fruits for a thick, creamy smoothie. However, if you decide to use fresh cherries, be sure to pit them first.
- Play around with the liquid amount! If your smoothie is too thick, add more milk or water a few tablespoons at a time.
- If you do have a high-speed blender, start on low speed, then gradually increase the speed to high to help blend all ingredients. This is particularly important when using a small amount of liquid.
Variations & additions
Make your mango cherry smoothie unique by adding your preferred nutrient boosters and mix-ins. Here are some ideas:
- Easily add more protein to a smoothie by adding 1 scoop of your favorite protein powder, or even some greek yogurt or silken tofu.
- To make a smoothie thicker and creamier, you can add frozen cauliflower rice (I swear you won’t taste it!), or frozen banana.
- Want more nutrients? Try adding a handful of spinach or kale to it. The taste will be great, but note that the color will change.
- I find this smoothie sweet enough, however, you can sweeten it up by adding maple syrup, honey, or pitted medjool dates.
- You can also add rolled oats for extra fiber.
FAQs
Fruit smoothies can be healthy, as they can provide a variety of nutrients, including vitamins, minerals, and fiber. However, it depends on the ingredients used in the smoothie and the amount of added sugars. This mango cherry smoothie is a great addition to a healthy diet as it is made with whole fruits and there’s no added sugar in it.
Yes, cherries can be blended to make smoothies, desserts, sauces, and other recipes. Just make sure to remove the pits beforehand. You can buy already pitted frozen cherries.
Smoothies are best to enjoy as soon as they are made. If you can’t enjoy this mango cherry smoothie straight away, keep it in an airtight container in the fridge for up to 2 days. Note that it’ll be less creamy and it’ll not taste so fresh.
Yes, smoothies can be frozen for longer storage. I recommend using an ice cube tray to make it easier to thaw when ready to consume. You can also blend the smoothie cubes with additional liquid (such as your preferred milk or water) so that you won’t need to wait for it to thaw.
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PrintRecipe
Mango Cherry Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 1x
- Diet: Vegan
Description
This mango cherry smoothie is delicious and so refreshing! It is a perfect blend of flavors that will leave your taste buds craving for more. Naturally sweetened with fruits, it’s also healthy and nutritious. Ready in less than 5 minutes!
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen cherries, pitted
- 1 tablespoon almond butter
- 1/2 tablespoon hemp seeds
- 1/8 teaspoon ground cinnamon
- 3/4 cup almond milk (or milk of choice)
Instructions
- Combine all ingredients in a blender. Blend until completely smooth and creamy.
- Taste the smoothie, adding more milk if it is too thick or adding a sweetener if it’s not sweet enough for you. Enjoy!
Notes
To make it nut-free: Use any seed butter (like Sun Butter) in place of the almond butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.
The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 346.9 kcal
- Sugar: 39.1 g
- Sodium: 130.7 g
- Fat: 14.7 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Carbohydrates: 49.5 g
- Fiber: 7.3 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: cherry mango smoothie, without milk, without yogurt, creamy, simple, easy, quick, healthy, vegan, gluten-free
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