Matcha Overnight Oats

These matcha overnight oats are the perfect breakfast recipe for matcha lovers! It is effortless to prepare and can be assembled in just 5 minutes, making it a delicious and satisfying way to kick start your day!

If you love the taste of matcha then you’ll love these matcha overnight oats! It combines the earthy and energizing flavor of matcha with heartiness of oats for a filling and flavorful meal. It is perfect for busy mornings or as a healthy snack to take on the go.

Jump to:

• What is matcha
• What is matcha overnight oats
• Ingredients you’ll need
• How to make matcha overnight oats
• Recipe video
• Tips & recipe notes
• Variations, additions & swaps
• Serving suggestions
• Storage & reheating tips
• FAQs
• Recipe

What is matcha

Matcha is a type of green tea that is made by grinding young tea leaves into a fine powder. It gained popularity in Japan, and is enjoyed as part of traditional Japanese Tea Ceremonies.

Nowadays, matcha is becoming more and more popular worldwide as a healthy ingredient in lattes, smoothies, desserts, and many other dishes. It is often used in cooking and baking for its unique flavor and vibrant green color.

What is matcha overnight oats

If you’re not familiar with overnight oats, they’re uncooked oats left to soften in a liquid (milk, usually) overnight. They’re customizable, super easy to make, and will help keep you full and energized.

There are countless flavor options for overnight oats, making it easy to switch things up and enjoy a different taste sensation every day. From fruity variations like apple cinnamon and mango coconut to indulgent flavors like chocolate and almond joy, the possibilities are endless.

This recipe for matcha overnight oats combines the earthy flavor of matcha with the sweetness of coconut milk and the heartiness of oats. It’s a delicious and healthy breakfast dish.

Ingredients you’ll need

For these matcha overnight oats, you’re going to need a few easy-to-find ingredients.

• Matcha Powder: You can use culinary grade matcha powder or ceremonial grade matcha powder for this recipe. However, ceremonial grade matcha can be a bit pricey and is best reserved for making matcha tea. So, I usually use high-quality culinary grade matcha powder, which is specifically made for cooking and baking. Look for matcha powder that is bright green in color, as this indicates that it’s fresh and of good quality.
• Old-Fashioned Rolled Oats: Rolled oats the best oats for overnight oats because they have a flat, oval shape that helps them soak up liquid easily. When you soak or cook rolled oats, they become pleasantly chewy. Quick-cooking oats are also an option, but they tend to become too mushy and lose their texture when soaked overnight. Use gluten-free rolled oats if needed.
• Chia Seeds: I always make overnight oats with chia seeds as they add a nutritional boost (omega-3 fatty acids and protein). They also help absorb some of the liquid, which gives the oats a thicker consistency.
• Coconut Milk: Coconut and matcha are such a delicious pairing! The creaminess of coconut milk complements the earthy and slightly bitter taste of matcha. It also adds a subtle sweetness that can balance out the flavor of matcha.
• Almond Milk: Since coconut milk is very rich, I also like to use unsweetened almond milk in this recipe. Feel free to use any type of milk that suits your taste preferences. Soy milk is a great dairy-free option for added protein.
• Maple Syrup: This is my favorite sweetener for overnight oats because it’s liquid, so it blends in well with the oat mixture, and a little goes a long way.
• Vanilla Extract: It adds extra depth to the recipe and enhances the overall flavor.

Full ingredient measurements and detailed instructions are located in the printable recipe card at the bottom of this post. This section covers notes on ingredients and possible substitutions.

How to make matcha overnight oats

Making overnight oats is as simple as stirring together the ingredients. I prefer to do it in two steps to avoid clumps:

1. Start by adding the dry ingredients (oats, chia seeds, and matcha powder) to a bowl or container and give them a quick stir.
2. Next, pour in the wet ingredients (almond milk, coconut milk, maple syrup, and vanilla extract) and stir everything together until well combined. Make sure there are no lumps of matcha in the mixture.

After that, cover and refrigerate oats overnight (or for at least 4 hours). The oatmeal softens and thickens into a pudding-like consistency.

When ready to consume, uncover the container, stir the mixture again before serving, add toppings if you like, and enjoy!

Recipe video

Watch how to make this recipe:

Tips & recipe notes

• I find it easier to mix the ingredients in a big container or bowl. However, you can also make this recipe directly in an individual jar, such as mason jars or weck jars. For the amount of ingredients listed for this recipe, you might need 3 to 4 jars.
• You can adjust the ratio of liquid to oats according to your preference. If you prefer a thicker and creamier texture, use less liquid. If you prefer a thinner consistency, use more liquid. It’s always best to start with a smaller amount of liquid and add more as needed to achieve the desired consistency. This way, you can even adjust the consistency after oats are soaked.
• Avoid using steel-cut oats for this recipe. They have a longer cooking time compared to rolled or quick oats, and they require more liquid to cook. Soaking steel cut oats overnight may not be enough to soften them to the desired texture, which can result in a chewy and unpleasant texture.

Variations, additions & swaps

By experimenting with different swaps and variations, you can create your own unique version of matcha overnight oats that suits your taste preferences and dietary needs.

• While I personally enjoy the delicate yet distinctive earthy and not overly sweet taste of these matcha overnight oats, you can certainly customize the sweetness by adding more maple syrup or your preferred sweetener.
• Easily add more protein to overnight oats by adding 1 scoop of your favorite protein powder. A high protein yogurt, such as greek yogurt and dairy-free soy yogurt, is also a great option for extra protein boost.
• Mix in some shredded coconut for a slight crunch and a sweet, nutty taste.
• For an extra boost of healthy fats and flavor, try adding a spoonful of nut butter like almond butter or cashew butter to the mixture.

Note: The amount of liquid needed for your overnight oats may vary depending on the other ingredients you use. My advice is to let the oats soak overnight, then adjust the liquid when you’re ready to eat them. That way, you can get the perfect consistency every time.

Serving suggestions

I love adding fresh berries like raspberries, strawberries, and blueberries, along with a touch of shredded coconut to my matcha overnight oats to give them a delicious and effortless twist. It’s the perfect way to add some texture and flavor to this already amazing breakfast!

You can also:

• Top with fresh sliced bananas and a drizzle of maple syrup.
• Add a dollop of greek yogurt or dairy-free yogurt for extra creaminess.
• Sprinkle some toasted coconut flakes for a tropical twist and a bit of crunch. They pair wonderfully with fresh mango, too!
• Top with nuts, seeds, or granola for added crunch and texture. We love our easy vegan granola and grain-free granola.
• Mix in some cacao nibs for a slightly bitter, chocolatey flavor, or even some chocolate chips!

Storage & reheating tips

After preparing your matcha overnight oats, transfer them to an airtight container and store them in the fridge for up to 3 days. They’re the perfect make-ahead breakfast!

If you have leftover overnight oats that you don’t plan on eating within 5 days, you can freeze them. Place them in an airtight container and freeze for up to 2 months. Thaw overnight in the fridge before eating. Note that freezing and thawing may affect the texture of your oats. Freeze only if necessary.

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