Chocolate Tofu Smoothie

This thick and deliciously creamy chocolate tofu smoothie is quick, easy, and packed with protein. Naturally sweetened with fruits, it’s also healthy and nutritious. Enjoy this shake as a decadent breakfast, a filling snack, or on the go.

Have you ever tried adding tofu to smoothies? It’s a fun and nutritious way to switch things up! The resulting smoothie is thick, creamy, and protein-packed.

With different ingredients and flavors, you can create a tofu smoothie that’s perfect for your tastes. I highly recommend starting with this chocolate tofu smoothie – it’s a healthier, vegan, and dairy-free version of your favorite chocolate milkshake that’s packed with nutrients and has that delicious chocolatey goodness we all love.

Plus, it takes less than 5 minutes to make, and it packs 20 grams of protein without protein powder added! It’ll keep you full for hours.

Jump to:

• Why add tofu to smoothies?
• Ingredients you’ll need
• How to make chocolate tofu smoothie
• Recipe video
• Tips & recipe notes
• Additions & swaps
• FAQs
• Recipe

Why add tofu to smoothies?

Tofu is a versatile and nutritious ingredient that can be added to smoothies for many reasons:

• It’s a great plant-based protein source. Protein helps to slow digestion, keeping you feeling satisfied for longer. I actually started adding tofu to my smoothies as a way to add more protein in my breakfast.
• It’s also rich in nutrients such as calcium, iron, and vitamins, which can promote many health benefits and help support overall health.
• It has a relatively neutral taste, which means it can be combined with a variety of other ingredients without overpowering their flavors.
• It adds a smooth and creamy texture to smoothies, which can be especially helpful for those who prefer thicker and more filling drinks.
• It’s a pretty affordable protein option with a long shelf life if kept unopened in the refrigerator.
• It’s a great alternative to yogurt in smoothies, especially for those who chose not to consume dairy products.
• And, for many people like me, it’s so much easier to digest compared to a protein powder!

Ingredients you’ll need

• Soft or silken tofu: These are the best kind of tofu for smoothies. They have less water pressed out during processing, making them softer and creamier types of tofu that blend well in smoothies and add a smooth and silky texture.
• Frozen Banana: I love using frozen ripe bananas in my smoothies. They make it creamy, adds a velvety texture, and make it more filling. No banana for you? Try avocado or frozen cauliflower rice instead.
• Cacao Powder: It provides chocolate flavor to our smoothie and also boosts it with antioxidants. You can use cocoa powder as well.
• Cacao Nibs: Cacao nibs have a rich and chocolatey flavor that enhance the overall taste of this drink.
• Peanut Butter: It adds healthy fats and makes the smoothie even more delicious. Any nut or seed butter works here, like almond butter, cashew butter, or sun butter. Note that the flavor might change.
• Date: It adds a pleasant caramel-like flavor to smoothies without the need for processed sugars.
• Vanilla Extract: It’s simply a flavor booster.
• Soy Milk: Unsweetened soy milk is one of my favorite liquid base for smoothies. It’s high in protein, it tastes great, and it’s available everywhere. You can use any milk of your choice. Use plant milk (almond, oat, cashew, coconut) to make this smoothie dairy-free and vegan if necessary. If you want to make this smoothie without milk of any kind, use water instead.

Full ingredient measurements and detailed instructions are located in the printable recipe card at the bottom of this post. This section covers notes on ingredients and possible substitutions.

How to make chocolate tofu smoothie

It’s super easy! Simply combine all ingredients in a blender, and blend until completely smooth and creamy. Taste the smoothie and add additional milk if it is too thick. And that’s it.

Enjoy this chocolatey delight as a nutritious breakfast, a satisfying snack, or even a healthy dessert on any day of the week.

Equipment note

For this recipe, I used my Vitamix. It makes smoothies finer, with more even consistency. I highly recommend investing in one if you make a lot of smoothies or use a blender on a daily basis (it is really a great investment and I love mine).

However, you definitely don’t need a high-dollar blender to make this tofu smoothie. You can certainly make this recipe in a regular blender too. I usually use my Nutribullet for individual smoothies, and it works great.

Recipe video

Watch how to make this recipe:

Tips & recipe notes

• If you do have a high-speed blender, start on low speed, then gradually increase the speed to high to help blend all ingredients. This is particularly important when using a small amount of liquid.
• I highly recommend using frozen banana for this recipe. It adds thickness and creaminess to smoothies, naturally sweetens them, and makes your smoothie cold without having  to add ice cubes.
• Play around with the liquid amount! If your smoothie is too thick, add more milk or water a few tablespoons at a time.
• While I prefer soft or silken tofu in my smoothies, feel free to use another type of tofu if it’s what available to you. Note that firm or extra-firm tofu has a firmer texture and may require longer blending time to become smooth in a smoothie.

Additions & swaps

• Want more nutrients? Try adding a handful of spinach or kale to it. I promise you can barely taste it!
• You can also add rolled oats for extra fiber.
• If you want to make this tofu smoothie without banana, try adding frozen avocado instead and adjust the sweetness to your liking by adding maple syrup, honey, or more pitted Medjool dates.

FAQs

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