Pineapple Spinach Smoothie

This refreshing and nutritious pineapple spinach smoothie is a delightful way to kick-start your day or enjoy as a mid-day pick-me-up. It’s incredibly easy to make and naturally sweetened with fruits, making it a great addition to your everyday meals.

Packed with frozen pineapple, nutrient-rich spinach, and a touch of peanut butter for creaminess, this smoothie strikes the perfect balance of taste and nutrition.

I’m a huge fan of pineapple-infused smoothies. They’re a quick and easy way to enjoy a refreshing drink. While I often find myself making my go-to blueberry pineapple smoothie or savoring the delightful blend of strawberries and pineapple in my strawberry pineapple smoothie, there are times when I crave a green smoothie with pineapple. In those moments, this particular recipe is my top choice, along with my broccoli smoothie.

This pineapple spinach smoothie is quick to make and can be enjoyed as a healthy breakfast, a filling snack, or on the go.

Jump to:

• Recipe highlights
• Ingredient notes
• How to make pineapple spinach smoothie
• Recipe video
• Tips & recipe notes
• Variations & additions
• Storage tips
• Recipe

Recipe highlights

• Easy to Make: With just a handful of ingredients and a blender, you can whip up this smoothie in a matter of minutes. It’s a fuss-free recipe that fits perfectly into your busy schedule.
• Nutritious: This smoothie is packed with healthy ingredients like pineapple, spinach, hemp seeds, and peanut butter, making it a great way to start your day. One serving contains more than 10 grams of protein and almost 9 grams of fiber!
• Delicious and Refreshing: The sweetness of pineapple combined with the earthy freshness of baby spinach creates a delightful flavor profile.
• Customizable: You can easily adjust the thickness and sweetness of this smoothie to your liking by adding more milk or sweetener as needed. For more ideas, check out the “Variations & Additions” section below.
• Perfect for On-the-Go: This smoothie is a great option for busy mornings or when you’re in a rush, as you can easily blend it up and take it with you on the go.

Ingredient notes

This pineapple spinach smoothie recipe features a variety of nutritious and delicious ingredients that come together to create a flavorful and filling drink.

• Frozen Pineapple Chunks: Pineapple provides a creamy and sweet base, as well as a burst of flavor, making the smoothie more refreshing.
• Spinach: Baby spinach adds more nutrients to smoothies, while being very mild in flavor.
• Banana: Using ripe bananas in this smoothie recipe creates a creamy and velvety texture that will leave you feeling satisfied.
• Peanut Butter: Natural peanut butter adds healthy fats and makes the smoothie filling. Any nut or seed butter works, like almond butter, cashew butter, or sunflower seed butter. Note that the flavor might change.
• Hemp Seeds: For a boost of healthy fats, omegas, and minerals. They also add fiber and protein. You can add flax or chia seeds instead. It’s optional but helps make the smoothie more filling.
• Ground Cinnamon: The addition of cinnamon brings a subtle but noticeable flavor that complements the overall natural sweet taste.
• Almond Milk: Unsweetened almond milk is one of my favorite liquid base for smoothies. It tastes great, it’s low in calories, and it’s available everywhere. You can use any milk of your choice. Use plant milk (oat, soy, cashew, coconut) to make this smoothie dairy-free and vegan if necessary. Soy milk is great for added protein. If you want to make this smoothie without milk of any kind, use water instead.

Full ingredient measurements and detailed instructions are located in the printable recipe card at the bottom of this post. This section covers notes on ingredients and possible substitutions.

How to make pineapple spinach smoothie

You only need 5 minutes and a blender to make this recipe!

Simply combine all ingredients in a blender, and blend until completely smooth and creamy. Taste the smoothie and add additional milk if it is too thick. And that’s it.

Note that a high-end blender is not necessary to make this smoothie. While a high-powered blender will result in a smoother consistency, a regular blender can also be used. I personally use my Nutribullet for individual smoothies, and it works perfectly fine.

Recipe video

Watch how to make this recipe:

Tips & recipe notes

• Use frozen fruits for a thick, creamy smoothie. If you don’t have them on hand, simply make this pineapple spinach smoothie with fresh fruit. You can add some ice cubes to create a chilled and refreshing drink.
• Play around with the liquid amount to adjust the consistency of your smoothie. If it’s too thick, you can gradually add a few tablespoons of milk or water. If it’s too thin, simply incorporate more fruits.
• If you have a high-powered blender such as a Vitamix or Blendtec, start blending on low speed and gradually increase the speed to high to ensure that all the ingredients are blended properly. This is especially important when using a small amount of liquid.
• I find this smoothie sweet enough, however, you can sweeten it up by adding maple syrup, honey, or pitted medjool dates.

Variations & additions

• I made this pineapple spinach smoothie without yogurt, but feel free to add some if you prefer, such as Greek yogurt or soy yogurt for a dairy-free version.
• You can easily boost the protein content of your smoothie by including 1 scoop of your favorite protein powder or adding silken tofu.
• For extra fiber, consider adding rolled oats to your smoothie.
• Add a squeeze of fresh citrus juice, such as lemon or lime, to give your smoothie a tangy twist.
• For a sweet and fragrant flavor enhancement, add a splash of vanilla extract.
• If you want to make a pineapple spinach smoothie without banana, simply omit it, or try adding frozen cauliflower rice instead. Remember to adjust the texture and sweetness according to your preference.

Storage tips

While smoothies are best enjoyed immediately after preparation, you can store this pineapple spinach smoothie in an airtight container in the fridge for up to 2 days if you’re unable to drink it right away.

Please note that the texture may become less creamy, and the flavor may not be as fresh.

Can you freeze smoothies?

Yes, smoothies can be frozen for longer storage! To make it easier to thaw, I suggest using an ice cube tray. Once frozen, you can blend the smoothie cubes with your preferred liquid, such as milk or water, for a quick and easy drink without the need to wait for it to thaw.

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