Description
This refreshing and nutritious pineapple spinach smoothie is a delightful way to kick-start your day or enjoy as a mid-day pick-me-up. It’s incredibly easy to make and naturally sweetened with fruits, making it a great addition to your everyday meals.
Ingredients
- 1 cup frozen pineapple chunks
- 1 frozen banana
- 1 cup baby spinach
- 1 tablespoon peanut butter
- 1/2 tablespoon hemp seeds
- 1/8 teaspoon ground cinnamon
- 1 cup unsweetened almond milk (or milk of choice)
Instructions
- Combine all ingredients in a blender. Blend until completely smooth and creamy.
- Taste the smoothie, adding more milk if it is too thick or adding a sweetener if it’s not sweet enough for you. Enjoy!
Equipment
Notes
To make it nut-free: Use any seed butter (like sunflower seed butter) in place of the peanut butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.
The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.
- Prep Time: 5 min
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 356.2 kcal
- Sugar: 32.1 g
- Sodium: 199.9 g
- Fat: 13.2 g
- Saturated Fat: 1.8 g
- Unsaturated Fat: 11.4 g
- Trans Fat: 0 g
- Carbohydrates: 54.9 g
- Fiber: 8.6 g
- Protein: 10.4 g
- Cholesterol: 0 mg
Keywords: creamy, simple, easy, quick, healthy, vegan, gluten-free