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Vibrant green pineapple spinach smoothie in a glass, adorned with a yellow and white striped straw. The smoothie is surrounded by a bowl of juicy pineapple chunks, fresh baby spinach leaves, and a ripe banana, showcasing the vibrant and nutritious ingredients used in the recipe.

Pineapple Spinach Smoothie Recipe


  • Author: Bruna
  • Total Time: 5 min
  • Yield: 1 1x
  • Diet: Vegan

Description

This refreshing and nutritious pineapple spinach smoothie is a delightful way to kick-start your day or enjoy as a mid-day pick-me-up. It’s incredibly easy to make and naturally sweetened with fruits, making it a great addition to your everyday meals.


Ingredients

Units Scale
  • 1 cup frozen pineapple chunks
  • 1 frozen banana
  • 1 cup baby spinach
  • 1 tablespoon peanut butter
  • 1/2 tablespoon hemp seeds
  • 1/8 teaspoon ground cinnamon
  • 1 cup unsweetened almond milk (or milk of choice)

Instructions

  1. Combine all ingredients in a blender. Blend until completely smooth and creamy.
  2. Taste the smoothie, adding more milk if it is too thick or adding a sweetener if it’s not sweet enough for you. Enjoy!

Notes

To make it nut-free: Use any seed butter (like sunflower seed butter) in place of the peanut butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.

The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.

  • Prep Time: 5 min
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 356.2 kcal
  • Sugar: 32.1 g
  • Sodium: 199.9 g
  • Fat: 13.2 g
  • Saturated Fat: 1.8 g
  • Unsaturated Fat: 11.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 54.9 g
  • Fiber: 8.6 g
  • Protein: 10.4 g
  • Cholesterol: 0 mg

Keywords: creamy, simple, easy, quick, healthy, vegan, gluten-free