Description
This thick and deliciously creamy chocolate tofu smoothie is quick, easy, and packed with protein. Naturally sweetened with fruits, it’s also healthy and nutritious. Enjoy this shake as a decadent breakfast, a filling snack, or on the go.
Ingredients
Units
Scale
- 150 g soft or silken tofu
- 1 frozen banana
- 1 tablespoon natural peanut butter
- 1 tablespoon cacao or cocoa powder
- 1 tablespoon cacao nibs
- 1 teaspoon vanilla extract
- 1 medjool date, pitted
- 1/2 cup soy milk or milk of choice
Instructions
- Combine all ingredients in a blender. Blend until completely smooth and creamy.
- Taste the smoothie, adding more milk if it is too thick or adding a sweetener if it’s not sweet enough for you. Enjoy!
Notes
The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 473 kcal
- Sugar: 33.4 g
- Sodium: 50.2 mg
- Fat: 19.9 g
- Saturated Fat: 5.7 g
- Unsaturated Fat: 14.2 g
- Trans Fat: 0 g
- Carbohydrates: 58.3 g
- Fiber: 13.3 g
- Protein: 20 g
- Cholesterol: 0 mg
Keywords: tofu smoothie, high protein, without milk, without yogurt, creamy, simple, easy, quick, healthy, vegan, gluten-free