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a spoonful of creamy matcha overnight oats being lifted out of a glass jar filled with more oats

Matcha Overnight Oats Recipe


  • Author: Bruna
  • Total Time: 5 minutes
  • Yield: 3 1x
  • Diet: Vegan

Description

Made with matcha powder, these matcha overnight oats are easy to prep and a healthy, wholesome, make-ahead breakfast.


Ingredients

Units Scale
  • 1 cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 teaspoon matcha powder
  • 3/4 cup unsweetened almond milk
  • 1/2 cup coconut milk
  • 1/2 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract

Instructions

  1. Combine oats, chia seeds, and matcha powder in a container or bowl. Stir to mix well. Add almond milk, coconut milk, maple syrup, and vanilla extract. Stir to combine thoroughly.
  2. Cover and refrigerate oats overnight (or at least 4 hours). The oatmeal softens and thickens into a pudding-like consistency.
  3. When ready to consume, uncover the container, stir the mixture again before serving, add toppings if you like, and enjoy!

Notes

The matcha overnight oats can be refrigerated for up to 5 days in an airtight container.

I find it easier to mix the ingredients in a big container or bowl. However, you can also make this recipe directly in an individual jar, such as mason jars or weck jars. For the amount of ingredients listed for this recipe, you might need 3 to 4 jars.

Prep time does not include soaking time.

The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.

  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/3 of the recipe
  • Calories: 245.8 kcal
  • Sugar: 3.3 g
  • Sodium: 54.2 mg
  • Fat: 10.8 g
  • Saturated Fat: 7.2 g
  • Unsaturated Fat: 3.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 29.5 g
  • Fiber: 5.9 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg

Keywords: matcha overnight oats, overnight oatmeal, vegan, gluten-free, healthy, make-ahead, simple, easy, meal prep