Description
These deliciously creamy blueberry cheesecake overnight oats are a healthy and convenient treat for busy mornings or on-the-go. They’re incredibly easy to whip up, perfect for busy mornings or meal prepping. Enjoy them as a satisfying breakfast or a filling snack!
Ingredients
- 1 cup old-fashioned rolled oats (gluten-free if necessary)
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt or vegan yogurt of choice
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup blueberries
Optional toppings:
- Cashew butter granola
- Blueberry compote or blueberry jam
Instructions
- In a container or bowl, combine rolled oats, chia seeds, yogurt, maple syrup, vanilla extract, sea salt, and almond milk. Stir thoroughly.
- Fold in the blueberries.
- Cover the container and refrigerate the oats overnight, or for at least 4 hours. This allows the oatmeal to soften and thicken into a pudding-like consistency.
- When ready to consume, uncover the container, stir the mixture again before serving.
- Serve the blueberry cheesecake overnight oats as is, or add your favorite toppings for extra flavor and texture. We highly recommend this cashew butter granola. Enjoy!
Notes
You can store the blueberry cheesecake overnight oats in an airtight container in the refrigerator for up to 3 days.
While I find it easier to mix the ingredients in a large container or bowl, you can also prepare this recipe directly in individual jars, such as mason jars or weck jars. For the amount of ingredients listed for this recipe, you might need 3 to 4 jars.
Prep time does not include soaking time.
The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.
- Prep Time: 5 minutes
- Category: Oatmeal
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/3 of the recipe
- Calories: 238 kcal
- Sugar: 10.8 g
- Sodium: 122 mg
- Fat: 4.5 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 3.9 g
- Trans Fat: 0 g
- Carbohydrates: 38.9 g
- Fiber: 6.5 g
- Protein: 11.7 g
- Cholesterol: 0 mg
Keywords: overnight oatmeal, vegan, gluten-free, healthy, make-ahead, simple, easy, meal prep