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a glass with pink apple strawberry smoothie

Apple Strawberry Smoothie Recipe


  • Author: Bruna
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegan

Description

This Apple Strawberry Smoothie is delicious, creamy, and refreshing! Naturally sweetened with fruits, it’s also healthy and nutritious. Ready with just 1 blender, 6 ingredients, and 5 minutes.


Ingredients

Units Scale
  • 1 large fresh sweet apple (like Honeycrisp, Gala, or Fuji)
  • 1 cup frozen strawberries
  • 1 tablespoon almond butter
  • 1/2 tablespoon hemp seeds
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup almond milk or milk of choice

Instructions

  1. Wash the apple very well, dry it, and cut it into halves. Discard the core and seeds, and cut the apple into chunks. You don’t need to peel it.
  2. Combine the apple, frozen strawberries, almond butter, hemp seeds, cinnamon powder, and almond milk in a blender. Blend until completely smooth and creamy, stopping to scrape down the blender as needed. Add extra liquid if necessary.
  3. Once the mixture is smooth, serve right away for the best texture and flavor.

Notes

To make it nut-free: Use any seed butter (like Sun Butter) in place of the almond butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.

The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.

  • Prep Time: 5 minutes
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 365 kcal
  • Sugar: 37.9 g
  • Sodium: 82.8 mg
  • Fat: 14.8 g
  • Saturated Fat: 1.2 g
  • Unsaturated Fat: 13.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 59.2 g
  • Fiber: 12.5 g
  • Protein: 7.8 g
  • Cholesterol: 0 mg

Keywords: apple strawberry smoothie, without milk, without yogurt, creamy, simple, easy, quick, healthy, vegan, gluten-free