Description
This Apple Strawberry Smoothie is delicious, creamy, and refreshing! Naturally sweetened with fruits, it’s also healthy and nutritious. Ready with just 1 blender, 6 ingredients, and 5 minutes.
Ingredients
Units
Scale
- 1 large fresh sweet apple (like Honeycrisp, Gala, or Fuji)
- 1 cup frozen strawberries
- 1 tablespoon almond butter
- 1/2 tablespoon hemp seeds
- 1/8 teaspoon ground cinnamon
- 1/2 cup almond milk or milk of choice
Instructions
- Wash the apple very well, dry it, and cut it into halves. Discard the core and seeds, and cut the apple into chunks. You don’t need to peel it.
- Combine the apple, frozen strawberries, almond butter, hemp seeds, cinnamon powder, and almond milk in a blender. Blend until completely smooth and creamy, stopping to scrape down the blender as needed. Add extra liquid if necessary.
- Once the mixture is smooth, serve right away for the best texture and flavor.
Notes
To make it nut-free: Use any seed butter (like Sun Butter) in place of the almond butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.
The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 365 kcal
- Sugar: 37.9 g
- Sodium: 82.8 mg
- Fat: 14.8 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 13.6 g
- Trans Fat: 0 g
- Carbohydrates: 59.2 g
- Fiber: 12.5 g
- Protein: 7.8 g
- Cholesterol: 0 mg
Keywords: apple strawberry smoothie, without milk, without yogurt, creamy, simple, easy, quick, healthy, vegan, gluten-free