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A flatlay view of a round glass container filled to the brim with a creamy and smooth tofu yogurt. A spoon rests inside the container.

Tofu Yogurt (High Protein Vegan Yogurt)

  • Author: Bruna
  • Total Time: 5 minutes
  • Yield: 3 1x
  • Diet: Vegan


This deliciously creamy tofu yogurt is quick, super easy, and packed with protein. It’s also easily customizable to suit your preferences and makes the perfect breakfast or filling snack.


  • 1 block (454 g / 16 oz) medium-firm tofu (see notes)
  • 2 tablespoon natural cashew butter
  • 3 tablespoon fresh lemon juice
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract


  1. Combine the tofu, cashew butter, maple syrup, lemon juice, and vanilla extract in a food processor or blender. Blend until the mixture becomes creamy, smooth, and thoroughly combined. Be sure to scrape down the sides as needed. Taste the tofu yogurt and adjust the flavor and texture according to your liking.
  2. Transfer the tofu yogurt to an airtight container and store it in the fridge for up to 5 days.


This recipe provides a solid base to build upon with your favorite toppings, like fresh fruit, fruity jams, and granola. You can also easily customize it by adding your favorite fruits to the mix while blending. You can find some ideas in the ‘Variations & Additions’ section.

Feel free to use your preferred type of tofu for this recipe. I personally find that the medium-firm tofu works best as it provides a creamy and rich texture, similar to that of Greek yogurt. However, if you’re looking to make a regular yogurt, you can use soft or silken tofu instead.

The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.

  • Prep Time: 5 minutes
  • Category: Breakfat
  • Method: Blend
  • Cuisine: American


  • Serving Size: 1/3 of the recipe
  • Calories: 200 kcal
  • Sugar: 5.5 g
  • Sodium: 6.8 mg
  • Fat: 12 g
  • Saturated Fat: 1.9 g
  • Unsaturated Fat: 10.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 11.8 g
  • Fiber: 0.3 g
  • Protein: 13.6 g
  • Cholesterol: 0 mg

Keywords: tofu yogurt recipe, vegan greek yogurt, homemade, high protein, quick, easy, healthy, plant-based, dairy-free, gluten-free