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a glass with green broccoli smoothie

Green Broccoli Smoothie


  • Author: Bruna
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegan

Description

This broccoli smoothie is creamy, delicious, and refreshing! Naturally sweetened with fruits, it’s a healthy and nutritious way to incorporate more vegetables into your diet.


Ingredients

Scale
  • 1/2 cup frozen broccoli florets
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1/2 cup baby spinach
  • 1 tablespoon almond butter
  • 1/2 tablespoon chia seeds
  • 1/8 teaspoon ginger powder
  • 1/2 cup almond milk (or milk of choice)

Instructions

  1. Combine all ingredients in a blender. Blend until completely smooth and creamy.
  2. Taste the smoothie, adding more milk if it is too thick or adding a sweetener if it’s not sweet enough for you. Enjoy!

Notes

To make it nut-free: Use any seed butter (like Sun Butter) in place of the almond butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.

The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.

  • Prep Time: 5 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 321.7 kcal
  • Sugar: 24.1 g
  • Sodium: 110.4 mg
  • Fat: 13.4 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 12.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 48.7 g
  • Fiber: 11.3 g
  • Protein: 9 g
  • Cholesterol: 0 mg

Keywords: green smoothie, creamy, simple, easy, quick, healthy, vegan, gluten-free