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Blueberry pineapple smoothie in a glass with a stainless steel straw, served alongside a bowl of fresh blueberries, a bowl of pineapple chunks, and a bottle of milk.

Blueberry Pineapple Smoothie Recipe


  • Author: Bruna
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegan

Description

This delicious blueberry pineapple smoothie is the perfect refreshing and healthy breakfast or snack. Packed with nutritious ingredients and naturally sweetened with fruits, it’s quick and easy to make, even on busy mornings.


Ingredients

Units Scale
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 tablespoon hemp seeds
  • 1/8 teaspoon ground ginger
  • 1/2 cup unsweetened almond milk (or milk of choice)

Instructions

  1. Combine all ingredients in a blender. Blend until completely smooth and creamy.
  2. Taste the smoothie, adding more milk if it is too thick or adding a sweetener if it’s not sweet enough for you. Enjoy!

Notes

To make it nut-free: Use any seed butter (like sunflower seed butter) in place of the almond butter, or simply omit it. Use nut-free milk, such as oat or soy milk, instead of almond milk.

The nutritional information shown is an estimate provided by an online calculator. It should not be considered a substitute for a professional’s advice.

  • Prep Time: 5 minutes
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 356 kcal
  • Sugar: 33 g
  • Sodium: 91.3 g
  • Fat: 14.2 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 12.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 56.2 g
  • Fiber: 9.8 g
  • Protein: 8.3 g
  • Cholesterol: 0 mg

Keywords: creamy, simple, easy, quick, healthy, vegan, gluten-free, summer