2-Ingredient Quinoa Tortillas

These quinoa tortillas are incredibly easy to make, requiring only 2 ingredients and a blender!

Their soft and flexible texture allows for endless customization with your favorite fillings and toppings, making them a satisfying and filling choice for any mealtime, whether it’s lunch, dinner, breakfast, or a quick snack.

You'll need white quinoa, water, and salt. Spices are optional.


In a large bowl, add 1 cup of dried quinoa and cover it with water by about 2 inches (or 5 centimeters) above the quinoa. Allow the quinoa to soak for about 6 hours (or overnight) until it softens.


After soaking, drain the quinoa in a fine-mesh sieve or colander and rinse thoroughly with cool water. Shake off any excess water.


Add the rinsed quinoa to a blender along with 1 cup of water, salt, and optional spices if desired. Blend the mixture on high speed for about 1-2 minutes until it becomes smooth and creamy.


Heat up a nonstick skillet over medium-low and cook each wrap for 2-3 minutes on each side.


I highly recommend rolling up the tortilla while it is still hot to increase its pliability and prevent it from breaking when it cools down.

Once all of the tortillas are cooked, enjoy them with your favorite toppings and fillings! They work wonderfully with both savory and sweet combinations.

Full recipe & tips at


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