2-Ingredient Red Lentil Wraps

Packed with protein from the lentils, these lentil wraps make a satisfying and filling meal that’s perfect for lunch, dinner, or a quick snack.

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They're a versatile and healthy alternative to traditional flour-based wraps. Plus, they’re incredibly easy to make, requiring only 2 ingredients and a blender.

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You'll need split red lentils, water, and salt. Spices are optional.

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STEP 1

Soak the lentils in water for at least 2 hours or until they are softened.

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STEP 2

After soaking, drain the lentils and add them to a blender along with water, salt, and optional spices. Blend until smooth and creamy.

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STEP 3

Heat up a nonstick skillet over medium-low and cook each wrap for 2-3 minutes on each side.

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TIP

I highly recommend rolling up the wrap while it is still hot to increase its pliability and prevent it from breaking when it cools down.

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Once all of the wraps are cooked, enjoy them warm with your favorite toppings and fillings!

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Full recipe & tips at

feedyourselfplants.com

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