Is Brazil nut milk good for you?

Yes, Brazil nut milk can be a healthy and nutritious alternative to dairy milk and other plant-based milk alternatives. It is rich in nutrients, including protein, healthy fats, fiber, vitamins, and minerals like selenium and magnesium, all of which are found in Brazil nuts. When blended with water, many of these nutrients are retained, and it's also a great option for those who are lactose intolerant or have a dairy allergy since it's completely dairy-free.

How much selenium is in Brazil nut milk?

Brazil nuts are high in selenium, which is a mineral that is important for supporting immune function, cognitive health, and thyroid function. However, it can be toxic at high levels, so it’s important to be mindful of your intake. The amount of selenium in Brazil nut milk will depend on the ratio of nuts to water used in the recipe and the serving size. As a general guideline, it's safe for most people to consume approximately one cup of Brazil nut milk per day when using the nut and water ratio specified in this recipe. To ensure a balanced intake of nutrients, it's recommended to diversify your alternative milk choices, including options such as soy, cashew, almond, and hazelnut milk. Consult with a healthcare professional or registered dietitian if you have concerns about your selenium intake or overall dietary needs.

How To Make Brazil Nut Milk | Feed Yourself Plants

Homemade Brazil Nut Milk Recipe

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Author: Bruna
Total Time: 8 hours 10 minutes
Yield: 5 servings 1x
Diet: Vegan

Description

Learn how to make Brazil nut milk from scratch using just two ingredients. Use it in smoothies, coffee, cereal, recipes, and more!

Ingredients

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1 cup raw Brazil nuts
4 cups filtered water

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Instructions

Soak the Brazil nuts in water for 8 hours, or overnight.
Drain and rinse the soaked Brazil nuts. Add them to a blender with filtered water (the amount specified in the recipe). Blend on high speed for 1-2 minutes until it is smooth, creamy, and without any nut pieces.
Place a nut milk bag over a large bowl or pitcher. Then, pour the mixture into the bag, gather the sides, and twist it to secure the top. Squeeze the bag to extract as much milk as possible.
Transfer the Brazil nut milk to a container with a lid and refrigerate for up to 4 days.

Equipment

Blendtec Blender

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Nut Milk Bag

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Bormioli Rocco Bottle 13.5oz

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Notes

Before using the milk, give it a good shake or stir as it may separate during storage.

While a fine mesh strainer or cheesecloth-lined sieve can also be used to strain the milk, a nut milk bag is highly recommended for best results. It strains the milk thoroughly, leaving no residue and resulting in a smoother texture.

If you want to experiment with different flavors, such as chocolate Brazil nut milk, try adding some optional ingredients. You can find some ideas in the ‘Variations & Additions’ section.

You can save the leftover Brazil nut pulp (residue in the bag) for other purposes. Check out the ‘Tips & recipe notes’ section for some ideas on how to use it.

Prep Time: 10 minutes
Soak Time: 8 hours
Category: Drinks
Method: Straining
Cuisine: Brazilian

Keywords: Brazil nuts, nut milk, homemade, quick, easy, unsweetened, dairy-free, vegan

Find it online: https://feedyourselfplants.com/homemade-brazil-nut-milk-recipe/